208 Miles, 6.2 Vertical Miles
The Breakdown:
Trail (5 runs) 95 miles, 3.58 vertical, 20.4 hours
Road (7) 64 miles, 0.24 vertical
Treadmill (6) 31 miles, 2.33 vertical
Track (3) 18 miles
Strength Training (11)
Rest Days (7)
Longest Run 30.8 miles, 5.7 hours
Most Vertical 5059 feet
Pretty steady continuation from January's 221 miles and 6.5 vertical miles with a very similar breakdown. Hopefully, I can keep this pace through March and then bump up the trail time a little come April and May leading up to Black Hills.
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