The numbers for November:
Total Miles 187
Total Vertical Miles 6.3
12 Trail Runs, 124 miles, 4.7 vertical, 25 hours
5 Road Runs, 34 miles, 0.1 vertical, 4 hours
4 Treadmill Climbs, 18 miles, 1.5 vertical, 4 hours
2 Track Workouts, 11 miles, 0 vertical, 2 hours
12 Resistance Training, 9 hours
7 Rest Days
Almost a carbon copy of my October with the exception of a couple more road runs (including a rare road race). I've already eclipsed my total miles and vertical for 2010. Hardrock lottery this Sunday.
Tomorrow morning's forecast: Blowing snow, windchills in single digits (bring it on December!)
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