Reservoir Ridge |
My week in review: Monday slog, Tuesday semi-slog (track), Wednesday slog, Thursday slog, Friday slog, Saturday rest, Sunday run (finally)
At least there was no walking:
One of the new signs along Foothills Trail. No shame in walking? |
Monday - Coyote Ridge/Rim Rock (6.9 miles, 1050 feet vertical, GPS data here), Strength training
Tuesday - CSU Track (10x400/400, 5x200/200, 1 mile warm up and cool down, 7 miles total)
Wednesday - Coyote Ridge/Indian Summer (10.67 miles, 1699 feet vertical, GPS data here)
Thursday - Horsetooth Rock time trial with Kevin (PR? not even close), return via Wathen/Horsetooth Falls (5.94 miles, 1646 feet vertical, GPS data here), Strength training
Friday - Coyote Ridge/Indian Summer (10.6 miles, 1678 feet vertical, GPS data here)
Saturday - Rest
Sunday - Foothills Trail/Reservoir Ridge (13.04 miles, 2184 feet vertical, GPS data here)
Just grinding through it this week. Rather than going long for what would have been another slog on Sunday, I decided to push the pace on a shorter distance. I was 7 minutes off my PR on this run, but by far my best run of the week.
Weekly totals: 54.15 miles, 8257 feet vertical
Keep practicing. Try again tomorrow. Good stuff.
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