April Summary

244 miles, 7.9 vertical miles

for comparison,
January 221, 6.5
February 208, 6.2
March 211, 6.3

Today was my 16th trail run of the month, by far a personal best.  The increased trail miles helped to increase the vertical to almost 8 miles.  I really had no epically challenging workouts this month, but was just consistent with lots of time on the trails.  Next month I will be looking for at least 2 or 3 longer workouts.  Hopefully a Greyrock Quad, Crosier Triple, and maybe a return to some higher mountains by the end of the month (but still a lot of snow).  Black Hills on June 25 will be here before I know it.

The breakdown:
Trail (16 runs) 197 miles, 7.4 vertical miles, 40 hours
Road (2) 13 miles (yes, just 2 runs on the road all month)
Treadmill (1) 4 miles, 0.5 vertical miles
Track (5) 30.5 miles
Strength Training (10)
Rest days (6)