The totals for this month:
172 miles, 6.5 vertical miles
14 trail runs, 158 miles, 6.5 vertical, 33 hours
2 road runs, 5 miles, 0.5 hours
2 track workouts, 9 miles, 1.5 hours
9 weight lifting workouts, 9 hours
13 rest days
No more races planned for 2011. It is just time to climb mountains and explore trails. The next couple of months are the best time of the year to play in the Colorado mountains.
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