Tuesday, August 2, 2011
177 miles, 6.4 vertical miles
Trail 154 miles, 6.3 vertical, 11 runs, 33 hours
Road 23 miles, 0.1 vertical, 6 runs
Weight Lifting 4 workouts, 4 hours
Rest Days 14
First month below 200 miles this year but still pretty solid on the vertical. Kind of a slow recovery from Black Hills and more recently some other chronic "niggles" have flared up forcing a lot of rest days and keeping me from doing any real speed work. At least I can still trudge along the trails. Rather than taper for Pikes Peak in 3 weeks, I think I will just ramp up to it.