Tuesday, August 2, 2011

July Summary

177 miles, 6.4 vertical miles

Trail 154 miles, 6.3 vertical, 11 runs, 33 hours
Road 23 miles, 0.1 vertical, 6 runs
Track 0
Treadmill 0
Weight Lifting 4 workouts, 4 hours
Rest Days 14

First month below 200 miles this year but still pretty solid on the vertical.  Kind of a slow recovery from Black Hills and more recently some other chronic "niggles" have flared up forcing a lot of rest days and keeping me from doing any real speed work.  At least I can still trudge along the trails.  Rather than taper for Pikes Peak in 3 weeks, I think I will just ramp up to it.

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