Wednesday, February 29, 2012

February Summary


191 miles with 31314 feet of vertical (5.9 miles)

Trail (14 runs) 153 miles, 29445 feet, 34 hours
Track (4) 23 miles, 3 hours
Road (2)  10 miles, 1 hour
Treadmill (1) 5 miles, 1869 feet, 1 hour
Weight Room (12) 7 hours
Rest Days 8

Total hours 46

When I was chest deep in snow trying to break trail at the start of this month, I figured the total numbers might be down a little from January.  Well the trails are finally getting back to "runnable" around here with only some intermittent trudging, slipping, and sliding.  At least I got myself reacquainted to speed work this month, always a good thing.





Friday, February 3, 2012

Resistance Training


Who needs a gym?  Yes, it finally snowed in Fort Collins (and it's still coming down).

Foothills Trail along Horsetooth Reservoir

Tuesday, January 31, 2012

January Summary


The numbers because I've got them.

232 miles with 49131 feet of vertical (9.3 miles)

Trail (15 runs) 219 miles, 41866 feet vertical, 44 hours
Treadmill (3) 13 miles, 7265 feet vertical, 3 hours
Weightlift (5), 4 hours
Road (0)
Track (0)
Rest Days (13)

51 Total Hours

So I pretty much just ran trails and did nothing else this month.  I'm really okay with that since it is what I like to do most.  I do want to get back to the gym more.  I just don't like that place in January with the New Year's invasion.  It should get back to normal soon.

I've managed (am still managing) to get through a broken toe since New Year's Day.  I also survived another mountain lion encounter.  So I should just feel lucky that I can still lace them up and hit the trail again for at least another morning.

Tuesday, January 17, 2012

Ponderous Posterior 2012


Believe me, there are many days that I realize how lucky I am to live where I do, and this was certainly one of those days.  I completed the Fat Ass Double for the second straight year on Saturday.  After slogging through my hometown Chubby Cheeks 50K in December, I again made the trip south to the Pikes Peak area for the 2nd annual Ponderous Posterior 50K.  At least this time I wasn't the lone Fort Collins rep as Mike made the trip down with me.  We soon discovered our two local movie stars also awaiting the 8am start wave from JT's house, making us 4 strong this year.

In Hardrock fashion, we ran a clockwise loop this year (counterclockwise last year), and the course took on the nice additions of a Red Mountain summit and a trip up the famous Incline (my first time).  Speaking of Hardrock, and running with so many already in the 2012 race, it was suggested to me that I only needed to break four legs to secure my spot.  Well I felt that wouldn't really be in the spirit of a jovial Fat Ass event, so I am still #4 on the wait list.  Although, I do think Pedatella broke his hand.

We took off at 8am sharp and I was quickly down to my t-shirt on this gorgeous day.  This year we started with a run through Red Rock Canyon before hooking up with the Intemann Trail (where I ran some bonus miles last year).  The rolling singletrack through here made for a nice conversational pace running along with Mike, Eric, and catching up with Bremner and his dog (until the dog took off after a deer).  Ryan and I reminisced the Black Hills 100.  I also recognized several other folks who made it up to Chubby Cheeks.  They were all commenting how our Fort Collins course was much tougher.  Yeah, we had a lot of snow and these conversations took place before the Incline.  Soon (9 miles in) we were making a left turn for our first big climb of the day up Red Mountain.

Ryan, Jeremiah, and Eric approaching the Red Mountain summit.

Mike proudly wearing his early battle wound leaving Red Mountain.

Seeing the lead pack still on Red Mountain when I got there made it obvious that no one was in a hurry on this day.  And why would they be?  It was hard to leave the summit, but the Incline was calling us.

The Incline, at over 2000 feet of climbing in just about 1 mile, was hopping with activity on this summer-like day.  No doubt, this fun run was now turning into a bit of work.  I certainly didn't blaze up it (I think it took me about 35 minutes).  I was able to carry on some Jemez conversation with Steve on the way up, but the legs were burning and felt like jello when I tried to run after reaching the top.

Going up the famous Incline.

Icy for a while.
Looking back down from the top.

No longer an Incline virgin, I slowly got my legs to run again and, after a short section of the familiar Barr Trail, I was looking forward to the well-earned descent of the snowy Longs Ranch Road.  The temperatures were still very comfortable above 9000 feet and I was guessing it would have been a great day to summit Pikes Peak, but I wasn't about to do those bonus miles.

Some nice trail connecting the Incline to Barr Trail with Pikes Peak looming.

Snowy Longs Ranch Road.  Much more fun going down this year.

After having a blast coming down through the snow of Longs Ranch Road, I fully expected a large gathering at the Waldo Canyon Trailhead.  I was right.  This was our one aid station which was fully stocked.  Water, PBR, and donuts!  What else do you need!  I figured that I would catch up with Brownie, our gracious host, here.  Again, nobody was in any real hurry to leave.  It was just too nice a day!

PBR and donuts!
I did eventually leave the trailhead, as I knew there were 13 miles to go and the next section of trail was actually my favorite.  The Waldo and Williams Canyon trails were the pleasant surprises of last year's run and I was looking forward to running through them again.  I was mostly running on my own through here and just enjoying the solitude for a while.  There were some pretty nasty icy patches, but I managed to stay upright without ever opting to put on my spikes.

Waldo Canyon trail.

After climbing up out of Williams Canyon, the end was now in sight.  It was on the long, dusty run down Rampart Range Road that the legs started telling me it was almost quitting time and, for the first time all day, I was looking forward to the run being over.  Ryan, Jeremiah, and Chris ran me down by the bottom, and along with Leila we ran over to the Garden of the Gods.  Once hitting the singletrack in the Garden, I was reinvigorated and we pushed along a strong pace.

Garden of the Gods.

Ryan and Jeremiah dropped off for a final "yellow" drink but I decided to chase Leila to the finish back at JT's house, where I knew there was better beer.  Official time: 6 hours and 27 minutes.  Probably could have broke 6 hours if I had cut down on all that "aid station" time, but the day went by too fast as it was.  My Garmin watch put the course at 30.3 miles with 7568 feet of climbing.

So yes, I am very lucky to live here in the Front Range of Colorado amongst some of the best trails and some pretty good folks to share them with.  Thanks to JT and all the CRUD for putting this together again.  Now with Brendan planning a Durango Fat Ass for February 4th, we truly have the Colorado Fat Ass Slam (Boulder Basic, Chubby Cheeks, Ponderous Posterior, and Phil's Fatass Run).  I might have to think about completing that Slam in 2012-2013.

All photos can be seen here.

Monday, January 16, 2012

First Horsetooth Rock Summit


I'm proud of you Madison!  A winter summit, no less, with some nasty ice to navigate near the top.  A fun family climb with Brian and Nick.

Saturday, December 31, 2011

2011 Summary


Numbers, numbers, numbers.  Part of me doesn't want to log another statistic and just go out and run.  But in the end, I do like to compare my progress over past years.  Then I figure it is good to share the numbers since I also like to see what others do in their training.  My non-running friends still can't believe me when I say I know many people who run nearly twice the mileage that I do.  Really it is just finding that balance that works for you individually, so I have no intentions of ever trying to break 3000 miles or some other magic number.  Besides, "total miles" is not that important of a statistic when it comes to trail running.  So here are the numbers for me in 2011.

2400 total miles with 83 miles of climbing (2010: 2281, 65)

Trail: 126 runs, 1717 miles, 66 miles vertical, 373 hours
Road:  45 runs, 320 miles, 1 mile vertical
Treadmill:  40 workouts, 190 miles, 16 miles vertical
Track: 30 workouts, 173 miles
Weight room:  119 workouts (approx 100 hours)
Rest days: 128

Monthly breakdown
January: 221 miles, 6.5 miles vertical
Februrary:  208, 6.2
March:       211, 6.3
April:         244, 7.9
May:          225, 8.2
June:          251, 7.2
July:           177, 6.4
August:      172, 6.5
September: 118, 4.6
October:     188, 6.7
November: 187, 6.3
December: 198, 10.3

Pretty consistent year with really only one down month in September.  I guess it was only fitting that I ended up exactly at 2400 miles for the year (didn't plan that) since I seem to hover around 200 miles a month.  With over 10 miles of vertical in December I think it is safe to say that Hardrock training has already begun.

Summits tagged in 2011:



Horsetooth Rock (elev 7208ft), 26 times
Arthurs Rock (elev 6772ft), 8 times
Round Mountain (elev 8458ft), 4 times
Greyrock Mountain (elev 7613ft), 3 times
Pikes Peak (elev 14,115ft)
Mount Meeker (elev 13,911ft)
West White Pine Mountain (elev 10,302ft)
Crosier Mountain (elev 9216ft)

Final reflections on 2011:

I'm really happy to see another year where I have been able to set a bunch of personal training records despite another year of wear and tear on the body.  This year was by far my biggest year of trail running.  At 373 hours (over an hour per day average on a trail), I feel like I am finally taking full advantage of the great resources I have here in Fort Collins and doing what I love to do most.  Winning my first race ever was a huge highlight for me as I thought it probably never would happen.  But it was no comparison to the biggest highlight of my running year, which was completing the last quarter mile of the Black Hills 100 with my daughter Madison.



Looking ahead to 2012:

Obviously, the Hardrock 100 will be the focus for my next 7 months.  Not that I needed any extra motivation to get out and run up mountains, but I know how privileged I am to be able to compete in this epic event and I want to give it everything I've got.  I have also put the Pikes Peak Marathon on my 2012 schedule.  I feel I still have a much better race in me for that mountain and if the rumours are true, I would love to witness what could be one of the most historical events in the sport of mountain running.  Kilian vs. Matt?

Racing is really just a tiny morsel of my trail running life and, as always, I look forward to exploring many new trails and summitting new peaks in 2012.  It is fantastic to see the trail running community here in Fort Collins continue to thrive and grow.  I expect the new Quad Rock races in May to be a true celebration of this.  Finally, I greatly appreciate the friendships and support of the other trail runners I have gotten to know over the past few years.  Happy New Year and see you on the trail!

Saturday, December 24, 2011