Total Miles 2744
Total Vertical Miles 105 (553,945 feet)
Total Training Hours 654
2011: 2400 miles, 83 vertical
2010: 2281 miles, 65 vertical
By Month:
January 232 miles, 9.3 vertical miles, 50 training hours
February 191, 5.9, 46
March 199, 6.5, 42
April 198, 6.6, 43
May 207, 7.3, 46
June 220, 9.0, 58
July 162, 8.1, 44
August 297, 13.2, 69
September 311, 12.1, 74
October 191, 6.7, 50
November 247, 9.2, 61
December 288, 11.0, 72
The Breakdown:
Trail (185 runs), 2366 miles, 100.6 vertical miles, 535 hours
Road (15), 91 miles, 0 vertical (I don't even measure road vertical), 13 hours
Track (29), 197 miles, 0 vertical, 29 hours
Treadmill (15), 90 miles, 4.3 vertical, 15 hours
Cross-train (Weightlifting/Crossfit) (94), 61 hours
Rest Days (129)
Named Peaks Summitted:
Horsetooth Rock (7255ft), 52 times
Round (Sheep) Mountain (8450ft), 10
Arthurs Rock (6780 feet), 9
Longs Peak (14,255ft), 3
Crosier Mountain (9250ft), 3
Mount Meeker (13,911ft), 2
Pikes Peak (14,115ft), 1
Chiefs Head Peak (13,579ft), 1
Mount Lady Washington (13,281ft), 1
Stormy Peak (12,148ft), 1
East Stormy Peak (12,020ft), 1
Mount Orton (11,724ft), 1
Signal Mountain (11,262ft), 1
South Signal Mountain (11,248ft), 1
Peak 10572 (10,572ft), 1
Red Mountain (7361ft), 1
