3 miles road, Strength training
Coyote Ridge/Laughing Horse/Indian Summer
14.89 miles, 2201 feet climbed, GPS
|14 miles before sunrise (from Coyote Ridge)|
CSU Track, 4x1600/400, 1 mile warm up, 6 miles total
Horsetooth Rock time trial, return via Audra Culver, up Southridge, down Horsetooth Rock
5.05 miles, 1515 feet climbed, GPS
Incline Treadmill Walk, 4 miles at 4mph, 2369 feet climbed
Coyote Ridge TH to Devils Backbone TH to Coyote Ridge TH
19.62 miles, 2723 feet climbed, GPS
11 miles road pacing Deanne to first marathon finish!
|Mile 25 of the Colorado Marathon|
I normally look at road running as a day missed out for a good trail run. I must admit though that a marathon event still carries a lot of excitement for me. I'm a little curious to see what I could do, but I'm in no rush to go sign up for 26 miles of pavement pounding anytime soon. It sounded like Greyrock got pretty well tackled by the FCTR on Saturday. Congrats to Pete for completing the full 6 pack!