Saturday, April 30, 2011

April Summary

244 miles, 7.9 vertical miles

for comparison,
January 221, 6.5
February 208, 6.2
March 211, 6.3

Today was my 16th trail run of the month, by far a personal best.  The increased trail miles helped to increase the vertical to almost 8 miles.  I really had no epically challenging workouts this month, but was just consistent with lots of time on the trails.  Next month I will be looking for at least 2 or 3 longer workouts.  Hopefully a Greyrock Quad, Crosier Triple, and maybe a return to some higher mountains by the end of the month (but still a lot of snow).  Black Hills on June 25 will be here before I know it.

The breakdown:
Trail (16 runs) 197 miles, 7.4 vertical miles, 40 hours
Road (2) 13 miles (yes, just 2 runs on the road all month)
Treadmill (1) 4 miles, 0.5 vertical miles
Track (5) 30.5 miles
Strength Training (10)
Rest days (6)

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