This had to be the craziest thing I've done since Round Mountain Ladders. Again, I only have the FCTR crew to blame (thank). What an idea! Let's run up and down Towers Road for 24 hours! Okay, so I didn't start until 3:15am this morning, giving me a little less than 4 hours to add some laps to the 1st ever 24 Hours of Towers. I had to give it a pretty stout effort to get 3 laps done by 7am. I then made it a Towers Quad with a 4th (very slow) trip up to the towers and back to complete my workout this morning. Brian's preliminary results had us putting up over 200 laps as a group. Not hard to see why Fort Collins seems to dominate the results lists at many trail races around the Rocky Mountain region.
A new Appalacian Trail speed record was set today by Jen Pharr Davis. No, not the women's record (which she already owned), but the fastest known time by anyone. Her 46 days, 11 hours, and 20 minutes for covering the 2181-mile AT was over 26 hours faster than Andrew Thompson's previous record. Of course this was fully-suported (no 40 pound pack to carry), but still amazing!
Today's run:
Towers Road Quad, 27.29 miles, 6722 feet climbed, GPS data here
I like to hit some variation of this loop at least once a year in RMNP. My first time above treeline this year. No snow along the trails up to Granite Pass (12,000+ feet) and it looked pretty clear up to Longs Peak. There were a lot of hikers heading up to the peak, although I had all of the trails to myself until I got to Granite Pass.
The Loop:
Storm Pass Trail/Boulder Brook Trail/North Longs Peak Trail to Granite Pass/Longs Peak (Keyhole Route) Trail/Connecting Trail from Longs Peak Trail back to Storm Pass/Storm Pass Trail
It's not Hard Rock, but still not a bad destination this morning. My first time running up the North Fork trail this year. No snow until the lake at 10,700 feet, but much of the trail down low was underneath the high-flowing North Fork Big Thompson River. Huge congrats to everyone that kissed the rock in Silverton this weekend!
Today's run: 18.75 miles, 3449 feet climbed, Start/Finish at Dunraven Trailhead in Glen Haven
Biggest mileage month of the year so far, with 105 miles last weekend having the most to do with that. Took the rest of the month off after finishing Black Hills. My body is slowly getting back to normal and I am looking forward to getting back on the trails. Exertional rhabdomyolysis was the diagnosis given to me after the race, along with being severely dehydrated. Could have lead to something serious, such as kidney failure. It does make you want to think twice about taking Ibuprofen (or any NSAIDS) during a 100-miler, which I did not do this time or ever will in the future. The combination of "rhabdo" and Ibuprofen has put some athletes in pretty bad shape before as that causes major stress on the kidneys.
For now I am just excited to getting back to some summer running on my Colorado trails, exploring some new ones and revisiting some old ones. I'll try to get higher in altitude as our snow is still slowly melting. I got a date with Pikes Peak on August 21.
It's been nice putting some names to the faces from all the great people I met before or during the race in the Black Hills. Adam Schwartz-Lowe ran a smart race being patient and not letting anyone else dictate his race. There were plenty of runners ahead of us coming into Dalton that either didn't finish or finished behind Adam. Phil Lowry, you are an animal, and I had a blast making those stream crossings with you heading out. Go Ranger! Alistair Munro and Andy Pele were making it look easy through the Crooked Tree section. It was nice meeting you Alistair at the pre-race meal. I'm not sure what took you out of the race late, but I'm sure you will run strong another day. Thomas Etter, you said this was just a training run so no worries on the DNF. It was great sharing some trail time out there and best of luck with the adventure races. Laura Range, I thought you were done lying there on the cot at Dalton on the way back, and then I couldn't shake you for 29 miles. Great job! Finally, it was great sharing some of the last few miles with Casey Lopez. I enjoyed seeing Casey's Dad at all those aid stations at night when I was struggling, and then I finally get to meet you Casey near the end. Well done!
The inaugural Black Hills 100 was the site for my 2nd 100-miler this past weekend. "Cruisin' the 89" was the motto as we took an out and back course from Sturgis along the Centennial Trail. I came in to this race vey excited to explore these beautiful mountains. I also came into this one with a plan that would hopefully put me to the finish in under 24 hours and maybe in the mix near the front in a race that, as far as I could tell, was lacking any really elite runners. It is kind of funny how quickly a "racing" plan can turn into a "survival" plan and the only thing that matters anymore is making it to the finish line (under the cutoff time).
After some nasty thunderstoms the night before the race, which were sure to add a little more mud to the course, we took off from the track in Sturgis at 6am on what was looking to be a very nice (but warm) day. Around 150 starters for the 3 races (100-mile, 100K, and 50-mile) all taking off together, with about 100 of us going for 100 miles.
Less than 1 minute to start.
So my "plan" consisted of goal times for reaching each aid station, an efficient means for getting through the aid stations quickly, a pre-determined regimen of fueling and hydration, and carrying only what I needed. The course provided excellent crew access and I had an excellent crew. For the first time my wife Deanne got to experience one of these events first-hand and she, along with my good friend Kevin (who might as well rent out his crewing talents), had me in and out of the aid stations faster than a NASCAR pit stop. For about 40 miles, everything was going as planned. I was holding a steady 15 to 30 minutes under my goal times, hovering somewhere in the top 10 for the 100, and I was absolutely loving the course. It is the pleasure of getting out into places and trails like these that makes me a trail runner. So I knew from my long history of 100-mile experience (1 previous finish) that the first rule is to expect the unexpected. So what would it be?
Running strong into Elk Creek Aid Station (Mile 17).
Approaching Dalton Lake Aid Station (Mile 29.5).
Coming into Dalton Lake with Adam Schwartz-Lowe.
Still going strong into Boxelder (Mile 37).
At some point between the Boxelder (Mile 37) and Pilots Knob (Mile 43.5) aid stations my stomach started to cramp. So far I had either been drinking HEED from the manned aid stations or water with my own Nuun tablets at the unmanned (water only) stations. One 20 ounce handheld bottle between refills every 1 to 1.5 hours. I was also eating half a pack (5 chews) of Honey Stingers every half-hour, a Powerbar every 3 hours (2 so far), and had some chips and Coke at Dalton Lake (Mile 29.5). So I didn't panic and just figured this was going to be might first "low" during the race. I decided to just slow down for a while until things turned around. I came in slowly to Pilots Knob, still just 7 minutes over my goal time, and was hoping for some "stomach-happying" food. Nothing was doing the trick. Not watermelon, chips, or Coke. I decided not to kill anymore time there and proceeded on for what I thought would be just 6.5 miles to the Rapid Creek 50-mile turnaround.
I knew my pace was really slowing through this last section to the turnaround and I kept expecting to meet up with the race leader on his way back. Much to my surprise, I didn't meet the leader until my Garmin watch said 49.4 miles. I knew there was no way that I was still only 1 mile back of the leader so we had to be in for some bonus miles. I pushed on past the 50-mile mark at 11:07 (my fastest 50 miles ever) and with no hint of the Rapid Creek aid station in site. When I met up with the 4th place runner Alistair Munro, who I ran along with earlier in the race, he gave me the bad news, "3.5 kilometers to the turnaround". Doesn't he know my brain can't do metric conversions right now! So I hit the Rapid Creek turnaround (Mile 52.3) at 11:45 pretty depleted physically and mentally. No sub 24 hours gonna happen for me this time. And I didn't eat or drink a thing over those last 9 miles.
Just chillin' at Rapid Creek with my daughter Madison.
Lying there at Rapid Creek my mind went back to Bighorn where I came into the turnaround feeling like I was done, but left almost 2 hours later feeling like a new man. My crew had everything for me (shade, icy-cold wet towels, food, drink, you name it). This was also the first point that I got to see my daughters Madison and Megan, and Kevin's wife Jen who was so great to watch them during the race. I told them that I was staying for 1 hour and then I would be good to go. I could surely get my stomach to turn around in an hour and I had every kind of food there to try. Well I stayed 55 minutes and probably consumed only a couple hundred calories between chicken noodle soup, popsicles, soda, and gatorade. Before leaving I asked my daughter Madison to run the loop around the track to the finish with me tomorrow. So it is at this point where the plan to "race" goes out the door and the plan to "finish" becomes the only priority. Unfortunately, I left Rapid Creek feeling no better than when I got there.
So bad stomach, long course, what's next? Well on the long 9-mile section back to Pilots Knob and the skies getting dark, just like the night before, it was time for some major thunderstorm action. Not only was there "drench to the bone" rain, but then came the hail stones that had me eventually ducking for any cover I could find. Soaked, cold, and still not eating or drinking (dry-heaving anytime I tried), I knew I had to get to Pilots Knob as quickly as possible. Luckily, I got there in time, stripped off my clothes and jumped in a heated car for 2 hours (best crew ever).
Some sights and sounds from Pilots Knob Aid Station:
This "sport" of ultrarunning paints a fine line between courage and stupidity. I knew that it wasn't right to keep going on for hours without eating or drinking, but I've never quit a race so maybe I just don't know when to stop. I'm sure if they had mandatory medical checks, I would have been held back and probably not finished. So why do we do it? Even though it was a death march through the night and I was doing all I could do to stay upright through the seemingly endless mud along the double-track sections from Pilots Knob to Dalton, I was amazed by the views of the night sky. The surrounding storms were some of the coolest sights I have ever seen. And I welcomed the challenge of getting through the next aid station before the now increasingly challenging cutoff times.
Choking down a granola bar at Boxelder (Mile 68).
I watched the sun rise on a new day climbing out of Dalton Lake with about 29 miles to go and fueling on sips of water. Now there was no way I was not finishing this thing. As long as I didn't get swept away in one of the Elk Creek stream crossings (5 major ones that required ropes), I was pretty sure I could make it. The sense of urgency felt from the cutoff times now had me running for as long as my stomach could handle it. The legs and feet were still there (happy with the Hokas) but it was soon back to doing my best dying Elk call when the stomach starting rejecting the running idea.
After the last aid station at Alkali Creek, where Kevin graciously provided a popsicle for me that I actually felt like eating, I hit 100 miles in just under 30 hours (still 5 miles to go). Getting up over some of the last remaining steep climbs and with Sturgis coming into view, the sense of accomplishment started to set in. No not a sub 24, or a top 10, but a finish! I didn't care if I was the last finisher (that might have been kind of cool). It turned out that 7 finished after me. Congrats to the winners Adam Schwartz-Lowe (23:01) and Lisa Deyoung (30:17), and the other 29 finishers (full results here).
I obviously still have a lot to learn on these 100-milers. Most importantly, how to hydrate and fuel beyond the 7 or 8 hours that are typically as long as I will ever go in training. I wonder if I didn't have any stomach issues how well I would have done. Well that answer will have to wait for another day and another 100-miles.
For a first year race, some glitches were expected. The course is first-rate. Some of the most beautiful single-track trails I have ever run. Very challenging terrain, but not to the point that the course can't be predominantly "run". I enjoy the added aspect of some major stream crossings (adds some adventure). I never got off-course, although I know some did. Just stay on the "89". The 13 or so miles (each way) of double-track ATV trails would have been better if not for all the recent rain and resulting mud. Having underestimated the distances was only a bummer because it wasn't expected. I had the 50-mile turnaround at 25.4 miles and the 100K turnaround at 32 miles (also both a bit long). With the extra distance, I feel the cutoff times need to be extended a little. There also really needs to be a more organized check-in and check-out process at the aid stations with more medical attention provided. I say this knowing full well that I probably would have DNF'ed if they had this in place. I did end up in the Sturgis hospital after the race needing a couple bags of IV fluids. Unfortunately, the post-race was a bit anti-climatic (got handed my buckle at the finish line), but with 70% not finishing no one really wanted to hang around for an awards ceremony. Again, the crew access was very convenient for this course, which is a big plus. The host hotel (Holiday Inn Express in Sturgis) was great and even offered a 4am breakfast the morning of the race. Finally, the Black Hills region provides a great family destination with so much to see and do. I hope you guys (Chris, Ryan, and Jerry) can keep this thing going for years to come and I will see if we can get Fort Collins more represented up there in the future. Thanks guys and thanks to all the volunteers!
So back to the question, "Why do this?"
Enough said.
The data (to nearest 0.5 mile):
Alkali Creek (Mile 6) In: 0:59 Out: 0:59 Goal: 0:50
Bulldog (Mile 10) In: 1:45 Out: 1:45 Goal: 1:50
Elk Creek (Mile 17) In: 3:01 Out: 3:02 Goal: 3:26
Crooked Tree (Mile 23) In: 4:09 Out: 4:10 Goal: 4:44
Dalton Lake (Mile 29.5) In: 5:39 Out: 5:47 Goal: 5:56
Boxelder Creek (Mile 37) In: 7:31 Out: 7:35 Goal: 7:48
Pilots Knob (Mile 43.5) In: 9:19 Out: 9:28 Goal: 9:12
Rapid Creek (Mile 52.5) In: 11:45 Out: 12:40 Goal: 10:43
Pilots Knob (Mile 61.5) In: 15:25 Out: 17:15 Goal: 12:42
Boxelder Creek (Mile 68) In: 19:02 Out: 19:25 Goal: 14:12
Dalton Lake (Mile 75.5) In: 22:05 Out: 22:20 Goal: 16:12
Crooked Tree (Mile 82) In: ? Out: ? Goal: 17:54
Elk Creek (Mile 88) In: 26:05 Out: 26:21 Goal: 19:24
Bulldog (Mile 95) In: 28:20 Out: 28:21 Goal: 21:23
Alkali Creek (Mile 99) In: 29:40 Out: 29:41 Goal: 22:38
Finish (Mile 105) In: 31:22 Goal: 23:48
(over 4 hours at aid stations, ouch)
25th overall, 22nd male, 32 total finishers
I got quite a bit of variability on the total elevation gain. According to Sporttracks (with elevaton corrections) it is 20,995 feet round-trip, and according to Garmin Connect (with elevation corrections) it is only 15,256 feet. The course was advertised as 16,231 feet of climbing. Anyway, there was plenty of climbing.
I think I have watched close to 100 sunrises this year from a trail or mountain somewhere. This morning from Coyote Ridge. Hopefully, my body will adapt to the late 6am start from Sturgis on Saturday. It would be great to watch Sunday's sunrise from the finish line. Oh well, it's time to see what I learned from Bighorn last year.
Playing amatuer photographer today with my new camera. The wildflowers are in full bloom around Horsetooth and Lory Parks right now. It will be a little later in the alpine regions (if the snow ever melts). An easy loop around the parks this morning with a summit of Arthurs Rock. I will be toeing the starting line at Black Hills in just 6 days!
Some great perfomances by the FCTR crew up in the snow and mud of Bighorn. Great job y'all!
Today's run: 12.8 miles, 2894 feet of climbing, GPS data here
The route: Valley/Arthurs/Arthurs Summit/Howard/Mill Creek/Towers (Start and Finish at Soderberg TH)
